Go Yoga

Aug. 7th, 2011 09:21 pm
commonpeople1: (Default)
I want to get back into yoga. When I first met [livejournal.com profile] wink_martindale, nearly 13 years ago (!!), we used to do this brilliant yoga class at Montreal's downtown YMCA (no sniggering in the back!) that was affordable, complete and uncrowded. We'd probably have carried on here in London if there were any affordable courses. Why is yoga so expensive? Yoga should be like a bottle of water or a cup of rice - it should be cheap and available on every street corner.

I'm a little bit bored of running around Victoria Park and lifting weights at the gym. I'm not pushing myself and I'm not seeing any improvement (i.e. the beer belly is still there.) With yoga, there's that sense of achievement as you master one posture after another. Plus the mindfulness, the peace, the growing strength. It would be a nice counterbalance to a session in the gym once in a while.

commonpeople1: (Vicky Park)

Vicky Park's Visitors
Originally uploaded by olliefern
[livejournal.com profile] wink_martindale and I pottered around the flat this morning then went to a yoga class at 12.45pm. It was the first time Wink visited my gym; we managed to snag him a free day trial as my guest and had no problem finding a spot in the class. It was only an hour long and not that strenuous. Probably perfect after a workout but not good enough as a stand-alone class.

Our landlords/friends then invited us for a coffee in Victoria Park's Pavillion Café. We got our cappuccinos and sat outside, chatting about this and that - but mostly gossiping about people in my bookclub and the quiz night I attended on Friday.

I'm now lying in the bedroom, listening to iTunes, watching episodes of the brasilian soap Passione, reading bits of Tim Moore's Spanish Steps while Wink plays Zelda in the living room.

I discovered this great community which I think all of you photography lovers would enjoy too: [livejournal.com profile] everyday_i_show
commonpeople1: (Bookclub)
Writing Down the Bones by Natalie Goldberg

Natalie Goldberg, Writing Down the Bones, 1986
I've now read this book three times. I was first introduced to it during university by a friend who described it as the perfect book for "not only writers but all types of artists." And he was right: the way Natalie talks about the life of the writer and the approaches to creating can also be applied to photography, painting, interpretive dancing, etc. It's a natural follow up to Allen Ginsberg's theory on poetry and writing which he taught during the 70s and 80s - and which Goldberg learned as his student - mixed with Zen philosophy and a lot of her own personal wisdom. It's a call for the artist to become aware of the world around herself/himself as a way of creating meaningful, honest and powerful art. The book is divided into brief chapters that can be read in any order and are filled with creative writing exercises and thoughtful divagations on being an artist. It won't teach you how to develop a story arc or create conflict in the third chapter, but it will give you hope on the powers of writing (or painting, or photographing) bringing out the artist in yourself.
commonpeople1: (Scott)

York Hall, Bethnal Green
Originally uploaded by LoopZilla
I sat outside York Hall for over an hour yesterday evening before my brasilian friend Vini Bambini arrived on his bike. I knew he was going to take a while so I divided my time between an old copy of the Guardian's Review section and my iShuffle. There was a long line up of muslim women, who have special hours and days of the week when they can use the pools with no men about. My music selection reached a song by Dead Can Dance from their first album - one of those wailed by Lisa Gerrard over intense drums and exotic strings - and those housewives suddenly gained a more mysterious air.

Vini is my gym buddy now that my landlady cancelled her membership and only goes for occasional runs in Victoria Park. He suggested we try out this evening Pilates class because we've both had issues with our backs in the past and we want something else on top of the usual gym routine. It was going to be my first ever Pilates session but the instructor didn't show up. An australia wrapped up in white cloths substituted her instead and put us through familiar Yoga moves and mantras. My brain, in the cool and dark air conditioned studio room, returned to the muslim women swimming in the building's gut.

On Thursday, I'm meeting Vini Bambini at the gym, 7.30am. He'll do the treadmill for over half an hour because he's trying to shift some weight; I'll strain my wrists in the weights room. Then we'll say goodbye and I'll take a solitary shower in the changing room while he bikes across London to his office.
commonpeople1: (Fourteen)
I think Planet Earth is a wonderful programme and everyone on Planet Earth should watch it. Nature shows make me regret getting a History & English degree; I wish someone had pointed out to me when I was a teenager that the coolest jobs involve the preservation and study of nature. Oh well, maybe in my next life.

I went to my second yoga class at 7 am this morning. Apart from the teacher, there were only two other people present. I was brutally reminded of my body's descent into decay and inflexibility. Instead of combining weight-lifting with swimming, I'm going to split my time between the pool and yoga. Let's see where that gets me.
commonpeople1: (Prom Night)
I've drunk a jar of fresh watermelon juice in the past 4 hours. It's by far the most exciting thing I've done today (not counting the mild trolling I did in the morning, and some xxx rated sites I found, but let's not get into that.) Yummy watermelon juice. Yummy.

I have something to confess: I found a 1971 yoga exercise book amongst my mom's books (if you can call an Ophra Oprah magazine collection "books") and I did some exercises in my bedroom. I was only wearing underwear and I had the balcony's door open. The wind touched my body, my nose was filled with fresh scents. I felt very gay. I woke up sore today and indulged in a bit of meditation at 16:35. I shall do some more yoga tomorrow.

My grandma is driving me insane. She doesn't have any hobbies, so she spends the day shuffling around, with candy in her mouth and her spotty, leathery hand rubbing her chest. She whines "I need some medicine. I feel anxious." When her dealer is around (my mom), she pops analgesics and anxiety-removers into her mouth and watches afternoon soaps. She's also very rude to the maids. My mom and I keep telling her to behave because we really don't want to go searching for new people to take care of Nicholas or cook the food. I'd die if I had to do any housework.

So, to recap, my grandma is addicted to sweets and drugs; my mom is a prozac junky, collects recipe books and eats way too much bread & butter; and I lean down, facing the computer screen, and salivate over hundreds and hundreds of indecent Livejournal posts. SLURP SLURP.

*Yawn*

The best thing on TV tonight:



I hope Brandy dies in a gruesome manner. Blood & guts are my chosen lullaby for tonight.

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